Atomic Habits

This non-fiction book provides a practical framework for improving life through the power of small, incremental changes. James Clear argues that true change comes from the compounding effect of hundreds of tiny decisions, which he calls "atomic habits." The book outlines four laws of behavior change—make it obvious, make it attractive, make it easy, and make it satisfying—and provides a clear, step-by-step guide for building good habits and breaking bad ones.